After a very bad number of months, it’s time to get my mental health sorted! The best way for me to do that, is cycling and lots of it! Which of course, also means I get to wear (skinsuits) Lycra a lot!
You check out this today’s route at www.strava.com/activities/7356150045
First of all Happy New Year! Let’s hope that 2022, gets to a better than 2021! In this vlog speaking about my Mental Health. Not something, I normally feel the need to post about! But after, getting an email…. It felt like something, I just had to do…
If you are affected by suicide or concerned about yourself or someone else the following organisations offer advice and support:
Looking for something to watch? Then I would check out A Royal Team Talk: Tackling Mental Heath on the BBC iPlayer.
The Duke of Cambridge, Gareth Southgate, Peter Crouch, Thierry Henry, Danny Rose and Jermaine Jenas discuss the importance of talking about men’s mental health.
