This is where I should really say I did my 4th weekly shopping in a two using my bike… but no, I was bad boy and used my car. Also did it on Sunday… But now looking at it, it worked out for the best or I would not have done  the 60 mile cycle that I did 🙂

Think it may we one of the longest, if not the longest single day cycle, I have done since the End 2 End cycle, but I would need to check all my cycling data, to be fully sure. But one thing I do know for sure, it’s the most miles I have done in a single but, if I don’t count August 2009, when I did the End 2 End cycle. If the weather plays nice, may end my miles up to 700 before the month is out! So that’s my next goal…

Here are the statistics from the cycle:-

• Time: 4:30:57 (h:m:s).
• Avg Speed: 13.3 mph.
• Max Speed: 30 mph.
• Calories: 2,719.
• Elevation Gain: 492 metres.
• Elevation Loss: 486 metres.
• Min Elevation: 31 metres.
• Max Elevation: 161 metres.

Some extra data from the cycle:-

[gpx2graphics elevation 24]

Well pleased with myself, just done my first 40 mile cycle of the year. I was aiming to do 40 miles on Sunday, but I paused my GPS to go into a shop, but forgot to restart it. So I was not fully sure how many miles I had done, so by the time I had added on the section, the GPS did not have the data for, I was short by just 1.11 miles.

So I had to make up for it…. Now my next goal is a 50 mile cycle before the month is out :).

Cycle statistics:-

• Time: 3:05:12 (h:m:s).
• Distance: 40.18 miles.
• Calories: 1,802.
• Avg Speed: 13.0 mph.
• Max Speed: 29.3 mph.
• Elevation Gain: 359 metres.
• Min Elevation: 44 metres.
• Max Elevation: 165 metres.