UK TV programmes to watch this week : 21/11/2020

Britain’s Most Historic Towns (Channel 4/HD | 7:45pm to 8:45pm | Saturday 21st November 2020)

Professor Alice Roberts visits Portsmouth to investigate the history of the Royal Navy, uncovering some uncomfortable truths behind the myth surrounding Lord Horatio Nelson and getting first-hand experience of what life would have been like in the heat of battle at Trafalgar. She also visits an archaeological dig on Burrow Island and a lantern show at the New Theatre Royal, and discovers the brutal punishments doled out for even minor offences by the Victorian penal system.

Paddington Station 24/7 (Channel 5/HD | 9:00pm to 10:00pm | Monday 23rd November 2020)

Staff at Bristol Temple Meads have their work cut out as they prepare for the station’s 180th birthday celebration, while Slough station is evacuated when a suspicious package is found underneath a stairwell. At Paddington, there is a commotion on Platform 12 as staff attempt to find the source of a fire alarm before the station’s automatic evacuation message is activated.

Saving Lives at Sea (BBC 2/HD | 8:00pm to 9:00pm | Tuesday 24th November 2020)

Volunteers in Hastings rush to the aid of a surfer, who had sought to take advantage of the huge waves created by a storm at sea, but has now ended up going missing. On the north coast of Cornwall, the crew of St Agnes race to reach three people caught in a treacherous rip current that is pulling them out to sea, while in Scotland, the crew of Invergordon lifeboat is called out when two men are spotted clinging to an oil rig’s anchor chain.

DIY SOS (BBC 1/HD | 8:00pm to 9:00pm | Thursday 26th November 2020)

After 15 years of fostering, Stephen and Lynn Smedley were looking forward to their well-earned retirement in Carbis Bay, Cornwall. However, the dream dramatically changed when their daughter died, leaving them caring for their three grandsons. The boys, still grieving for their mum’s untimely death, are forced to share a single bedroom with a triple bunkbed. There is only one bathroom and Lynn is forced to do the ironing in the shed due to lack of space. Enter Nick Knowles and the team. Their plan is to reconfigure and enlarge their home to accommodate three growing boys – with the help of hundreds of volunteers.

Saving Britain’s Pubs with Tom Kerridge (BBC 2/HD | 8:00pm to 9:00pm | Thursday 26th November 2020)

Coronavirus is spreading and the British public are told to stay away from pubs. Tom and the landlords he has been supporting face a moral dilemma. Do they keep trying to trade or do they close their doors to fight the virus? However, on March 20 the decision is taken out of their hands when the Prime Minister tells all pubs to close until further notice. Tom started this journey to save four pubs from going under, now every pub in Britain, his own included, find themselves in a fight for survival.

Walking Britain’s Lost Railways (Channel 5/HD | 8:00pm to 9:00pm | Friday 27th November 2020)

Rob Bell discovers the now-abandoned lines that unlocked the wild coastline of north Devon. He begins by following the dramatic Barnstaple and Ilfracombe Railway, which once built, proved an instant success, eventually carrying the glamorous Atlantic Coast Express service, direct from London Waterloo. He crosses to the Lynton and Barnstaple Railway, which traverses the wild terrain of Exmoor up to the cliff-top village of Lynton. Rob follows the adventurous, narrow-gauge route, discovering the extraordinary tale of the line’s construction and the very short section that has been fully restored.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

Had the O’Neill Gooru 2/1 Shorti wetsuit since 2006

Can’t believe that, I’ve had the O’Neill Gooru 2/1 Shorti wetsuit since 2006! Here are some of my favourite photos wearing it, over the last 11 years! Where has that time gone?

O'Neill Gooru 2/1 Shorti

O'Neill Gooru 2/1 Shorti

Lubor and myself having fun in wetsuits

Lubor and myself having fun in wetsuits

O’Neill Gooru 2/1 Shorti

More photos of myself wearing it can be found at www.gordon-valentine.com/zenphoto/wetsuits/o-neill-gooru-2-1-shorti/

UK TV programmes to watch this week : 21/11/2015

Doctor Who - 21/11/2015 (YouView app)Doctor Who (BBC 1/HD | 8:10pm to 9:00pm | Saturday 21st November 2015)

The Doctor and Clara, with their old friend Rigsy, find themselves in a magical alien world, hidden on a street in the heart of London. Sheltered within are some of the most fearsome creatures of the universe, and Ashildr! With a death sentence hanging over their heads, not all of the intruders will get out alive.

The Hunt (BBC 1/HD | 9:00pm to 10:00pm | Sunday 22nd November 2015)

Nature documentary series narrated by Sir David Attenborough, taking an intimate and detailed look at the strategies employed by hunters to catch their prey, and the hunted to escape. This episode follows blue whales, sharks, sea lions, frigatebirds, dolphins and albatrosses to reveal the strategies they use to hunt for prey in the big blue. The open ocean is an immense wilderness that covers more than half the surface of our planet, yet for the most part it’s a watery desert, largely devoid of life. Predators face an endless search to find and catch food, yet these great tracks of ocean are home to some of the most remarkable hunters on the planet.

The Mountain (BBC 1 Scotland/HD & BBC iPlayer only | 7:30pm to 8:00pm | Monday 23rd November 2015)

Series charting life around Cairngorm. In this edition, the steam railway gets overheated, the mountain team battles the midges, Rona the downhill racer’s dreams come adrift, and the pub springs a leak.

Emergency! Trains v Weather (itv/HD | 8:00pm to 9:00pm | Tuesday 24th November 2015)

What does it take to keep Britain’s railways running through some of the worst winter weather on record? This film follows the army of engineers and maintenance teams as they battle against the elements to keep the rail network open and prevent the delays that cause misery to millions of passengers every winter. Using the latest technology and sheer old-fashioned graft, they tackle floods, hurricane force winds and tracks buried under six feet of snow – not to mention the annual blight of leaves on the line. With millions depending on the trains every day, the maintenance teams are the unsung heroes of the rail network.

Loch Lomond: A Year in the Wild (Channel 5 | 8:00pm to 9:00pm | Tuesday 24th November 2015)

Documentary series featuring the wildlife of Loch Lomond and Trossachs National Park in Scotland, filmed across one year. Autumn is when stags compete to breed, osprey chicks begin a 3000-mile migration to West Africa, salmon return to the rivers where they were born and adders give birth to live young.

Grand Designs (Channel 4/HD | 9:00pm to 10:00pm | Wednesday 25th November 2015)

In this final episode Kevin McCloud reveals the winner of the Royal Institute of British Architects House of the Year 2015. There are three extraordinary houses still to see: a simple but beautiful timber and steel clad home in Dungeness; a soaring pink brick house in Belfast with fabulous views of the surrounding landscape; and an 18th-century converted mill in a remote, rural part of Scotland. The three are vying for the last place on the finalist shortlist. And then, at the end of the show, Kevin announces the overall winner of this year’s prestigious award and visits the house to discover why it has been crowned the best new home in Britain.

TFI Friday (Channel 4/HD | 8:00pm to 9:00pm | Friday 27th November 2015)

The new series of Chris Evans’ entertainment show continues, from its new home in central London, with new features, raucous stunts and guests include Ellie Goulding, The Vamps, Wolf Alice and Jamie Lawson.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.

38,000 miles of cycling (since April 2003)

Can’t believe that I have done 38,000 miles of cycling since April 2003!

Here are some of my favourite cycling photos from each year…

2003
Adidas full body suit

2004
Team Saturn cycling lycra skinsuit

2005

2006

2007

2008

2009

2010
Pearl Izumi Team Garmin-Chipotle team kit

2011
Wetsuit cycling

2012
Wetsuit cycling

2013
Pearl Izumi Team Garmin-Chipotle team kit Prudential RideLondon FreeCycle 2013

2014
PBK Team Long Sleeve Skinsuit 2009 Cannondale Pro Cycling Team 2014

Seventh 30+ mile cycle of November 2013

That’s me just done the seventh 30+ mile of this month. Which takes my monthly total up to 494.6 miles. Meaning I, now only have to do 5.8 more miles to bet the most number of miles, I have ever done in any November. I set that back in 2010.

I will now leave you with the route map, elevation graph, route statistics and photos.

Route map:-

21-11-2013 bike ride

Elevation graph:

21-11-2013 bike ride elevation graph

Route statistics:-

  • Start time: 12:23 pm.
  • Distance: 35.62 miles.
  • Time: 3:01:17 (h:m:s).
  • Elapsed Time: 4:06:24 (h:m:s).
  • Avg Speed: 11.8 mph.
  • Max Speed: 29.1 mph.
  • Elevation Gain: 538 meters.
  • Min Elevation: 44 meters.
  • Max Elevation: 143 meters.

Data from: Garmin Connect.

Photos from the cycle:-

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