Well pleased with my cycling for July 2024. I did 230.14 miles, which is 61.8 more than I did in July of last year (2023).

Please do give me a follow at www.strava.com/athletes/gsvalentine

Here is the data from July 2024:-

• Total cycles: 18
• Total Distance: 230.14 miles
• Total Time: 17:25:29 (h:m:s)
• Avg Speed: 12.5 mph
• Max Time: 01:40:53 (h:m:s)
• Max Speed: 32.5 mph
• Avg Distance: 12.79 miles
• Max Distance: 21.63 (Single cycle)

Data from: Garmin Connect.

Here are my favourite cycling photos from the month:-