June 2023 cycling statistics

WOW! At long last, I’ve started to get some miles in! Still not the best, at only 73.57 miles for the month. But still the best, I’ve done in a long!

Remember you can follow my cycling adventures over at www.strava.com/athletes/gsvalentine

Here is the data from June 2023:-

  • Total cycles: 5
  • Total Distance: 72.57 miles
  • Total Time: 06:01:03 (h:m:s)
  • Avg Speed: 12 mph
  • Max Time: 02:02:26 (h:m:s)
  • Max Speed: 29.7 mph
  • Avg Distance: 14.51 miles
  • Max Distance: 25.09 (Single cycle)

Data from: Garmin Connect.

Here are my favourite cycling photos from the month:-

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

First cycle wearing the Synergy Neon Lime Cycling Skinsuit

Funny that been have out at least 3 or 4 walks wearing the Synergy Neon Lime Cycling Skinsuit. But today marks the first time, I’ve been out cycling wearing it!

You can check out the route I took at www.strava.com/activities/9357177047

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Now done 86% of #walk1000miles – 2023

That’s me already done 86% of #walk1000miles. So 866.36 miles down and 133.64 miles remaining!

walk1000miles - 2023

Keep up-to-date with all my cycling and walking adventures over at www.strava.com/athletes/gsvalentine

Last night in Scotland, so one more Lycra skinsuit walk!

Since it was my last night in Scotland and weather was nice again! I of course, put a Lycra skinsuit on and went out another walk! This time 5.33 miles!

I really do hope, that you have all enjoyed these Lycra skinsuit walking photos!

Oh and the route can be found at www.strava.com/activities/9340175022

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

More photos can be found at www.gordon-valentine.com/zenphoto/cycling/gear/synergy-neon-lime-cycling-skinsuit/

Yep, another Lycra skinsuit walk!

Yep, another Lycra skinsuit walk! This time I did 6.25 miles. But, most of walk I had on normal clothes over the top of the Synergy Navy Cycling Skinsuit. Due to fact that the Pipe Track and West Highland Way are both well used paths! Even at 8pm the evening!

But, that did not stop me removing my normal clothes and getting some HOT photos, wearing just the skinsuit!

Oh and route can be found at www.strava.com/activities/9334780674

ADD

Synergy Navy Cycling Skinsuit

More photos can be found at www.gordon-valentine.com/zenphoto/cycling/gear/synergy-navy-cycling-skinsuit/

Another walk wearing the Synergy Neon Lime Cycling Skinsuit

What’s this?!?! Yes, yet another walk wearing the Synergy Neon Lime Cycling Skinsuit. This time 3.37 miles. Going to miss Scotland, when I go back home! So many great places around here for gear walks!

The route I walked can be found at www.strava.com/activities/9330793250

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

More photos can be found at www.gordon-valentine.com/zenphoto/cycling/gear/synergy-neon-lime-cycling-skinsuit/

WOW! That was great Lycra walk up the Campsie Fells

WOW! That was so much fun! I went a 4.48 mile walk up the Campsie Fells. I was wearing the Synergy Neon Lime Cycling Skinsuit, the whole time! At first under my normal clothes. Then once around 1 mile out of the village, I took my over shorts and t-shirt off, then went a walk wearing just the Lycra skinsuit!

You have no idea, how free and liberating it felt! And of course, 😈 it was! Knowing that any time, someone could walk around the corner and see me!

So happy hope that you enjoy looking at these photos!

Oh and route can be found at www.strava.com/activities/9327833143

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

Synergy Neon Lime Cycling Skinsuit

UK TV programmes to watch this week : 24/06/2023

Glastonbury (BBC 1/HD | 9:00pm to 11:05pm | Sunday 25th June 2023)

Elton John at Glastonbury 2023. Series 2023. Clara Amfo, Lauren Laverne, Jack Saunders and Jo Whiley present the historic final performance of this year’s festival, as Elton John makes his Glastonbury debut with a set that also marks the last show of his final UK tour. With a career of hits spanning over five decades, it’s guaranteed to be a spectacular and emotional swan song to one of the world’s greatest showmen.

Waterloo Road (BBC 1/HD | 8:00pm to 9:00pm | Tuesday 27th June 2023) ** PICK OF THE WEEK **

The school launches their new radio station and Danny uses it as a chance to try to make amends. Myles’s actions catch up with him and he is alienated by his peers. Nicky butts heads with Kai while she battles with guilt and Preston is forced to face his demons.

Jay Blades’ Story of the East End (Channel 5/HD | 9:00pm to 10:00pm | Tuesday 20th June 2023)

Jay concludes his exploration of the history of London’s East End, this time focusing on the 20th century and life in the East End during the Second World War. He meets with local historian Kate Thompson, who paints a picture of how areas such as Bethnal Green coped during the blitz, before 93-year-old Babs Clark tells him the story of how 173 people were crushed to death in what was one of the worst civilian tragedies of the war. Later, he meets former Krays firm member Chris Lambrianou at the notorious Blind Beggar pub to get an insider’s take on the infamous Kray twins, before making his way to Canary Wharf to see how parts of London have been completely transformed over the decades.

All TV guide information taken from DigiGuide — www.getdigiguide.tv/?p=1&r=15119.