Well for the first time this year, I am very pleased with my cycling statistics for the month! Since, I had the 100 mile week of the year. Did another 40+ mile cycle and three cycles over 30 miles!

Remember you can follow my cycling adventures over at www.strava.com/athletes/gsvalentine

Here is the data from July 2022:-

• Total cycles: 15
• Total Distance: 325.40 miles
• Total Time: 26:54:31 (h:m:s)
• Avg Speed: 12 mph
• Max Time: 03:22:50 (h:m:s)
• Max Speed: 32 mph
• Avg Distance: 21.69 miles
• Max Distance: 41.2 (Single cycle)

Data from: Garmin Connect.

Here are my favourite cycling photos from the month:-