January 2011 cycling statistics

Hoping to make this a new monthly feature on my website. Where I will list all the cycling statistics from the last month.

Here is the data from January 2011:-

  • Total cycles: 19
  • Total Distance: 355.17 miles
  • Total Time: 28:46:52 (h:m:s)
  • Avg Speed: 12.3 mph
  • Max Time: 2:52:14 (h:m:s)
  • Max Speed: 32.2 mph
  • Avg Distance: 18.69 miles

Data from: Garmin Connect.

Podcast back on-line… I hope…

I am about 95% sure I have got the podcast fully working again… I need people to test it with out iTunes. If you could go to www.gordon-valentine.com/podcast/ and follow the instructions for iTunes that would be great :)

Please can you let me know how you get on below…